There is no question that hCG diet is one of the most popular diets around. It does have its fair share of critics, but most people abide by the weight-loss powers the hCG diet has.
This diet is very powerful and effective that even the famous Dr. Oz featured the diet on his popular television show. Now, a lot of confusion has sprung about regarding the hCG diet, and I am here to eliminate that.
- Preparatory/Loading Phase– This is the first phase of the hCG diet. What you’ll need to do in this phase is to rid your body of toxins. Pre-packaged foods nowadays have become popular, but they also deliver harmful toxins in the body. It is also important to note on the preparatory stage that you need to consume copious amounts of water to flush out the toxins in your body.
- Strict 500-Calorie Diet Phase- This is where it’s going to get really tough for people. 500 calories per day is not enough, and most people don’t like to entertain the thought. But, this is a very crucial stage of the diet. Also, you need to eliminate all the supplements you’ve been taking for the last couple of months or years. This is to ensure that there will no problems when you are injected with the hCG hormone. If you experience weakness or low energy levels eat foods that are rich in Magnesium and Potassium. You can also use supplements that contain these two vital vitamins, but nothing else.
- Stabilization Phase- This is the phase where the hCG hormone is introduced to your body through hCG shots. Couple that with the 500-calorie diet, you should take the hCG shots up to 6 weeks depending on your program. It is also important to consult a physician regarding hCG dieting so that they can create a suitable plan of action for you.
- Maintenance Phase- This stage marks the end of the hCG diet, and you can now eat healthy foods back to the 1500-1800 calorie range. Also, you can take supplements again during the maintenance phase as you may have lost a substantial amount of vitamins and minerals during phase 2 and 3.
Proper knowledge about the hCG diet is critical if you want to try it. Also, make sure to get your hCG shots only from a licensed physician, as they are the only ones allowed by law to administer these.
Furthermore, phase 2 and phase 3 can be quite grueling for many people. But, these two phases are the most important ones because they bring the bulk of the results, and these phases are responsible for making the hCG diet popular among many people.
So, if you want to try out hCG dieting, consult your physician so he can guide you through the process.